About Thrive: Mental Wellbeing
*The app is part of a suite of services and is offered in partnership with companies, charities, insurers and other organisations. The app is free to use but you will need a code from one of the organisations we partner...
*The app is part of a suite of services and is offered in partnership with companies, charities, insurers and other organisations. The app is free to use but you will need a code from one of the organisations we partner with to access the correct content and services.*
Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.
The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.
How do we know it works?
We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy.
Monitor your emotions
Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!
Personalised messages, games, and more!
With our message in a bottle and wise words sessions, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:
- On the go: Proven therapeutic techniques available in your hands whenever you want them.
- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!
- Efficient: Improve your well-being, whether already stressed or anxious or simply for prevention and resilience.
- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!
Thrive is free for our users but it is provided alongside other services beyond the app itself. This means that your charity, insurer, company or other organisation you may belong to has to sign up in order for us to provide the service. If you are not sure how to sign up to Thrive please get in touch with your organisation directly.
Previous Versions
Here you can find the changelog of Thrive: Mental Wellbeing since it was posted on our website on 2016-10-29 11:06:38.
The latest version is 3.15.0 and it was updated on 2024-04-22 14:45:55. See below the changes in each version.
Thrive: Mental Wellbeing version 3.15.0
Updated At: 2022-08-08
Changes: We’re delighted that this update brings a number of new shortcuts to improve our user experience. Users can now sign up to take part in Thrive’s research in the Activities tab, find links to legal and financial advice in the support menu and disable end-of-session sound alerts to enhance their experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
Thrive: Mental Wellbeing version 3.14.0
Updated At: 2022-04-28
Changes: We’re delighted that this update brings a number of new shortcuts improving our user experience. Users can now easily scroll through their chat history, screen for mental health conditions before speaking with a therapist, be notified of new Thrive in 5 modules and view even more puzzle words when in translated languages.
Thrive: Mental Wellbeing version 3.13.0
Updated At: 2022-03-08
Changes: We're so excited to release a whole new language to our app. In line with our global expansion, we have now added Chinese localisation to better support our users. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
Thrive: Mental Wellbeing version 3.12.0
Updated At: 2022-01-12
Changes: Our Thrive in 5 video sessions will now be available inside the app with 5 fantastic modules allowing users to learn more on a range of topics. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
Thrive: Mental Wellbeing version 3.11.1
Updated At: 2021-12-06
Changes: We are so excited to release two new languages into the Thrive: Mental Wellbeing app. We have now added localisation to support both Welsh and Spanish to continue to better support our global users. This update also comes with general improvements and bug fixes.
Thrive: Mental Wellbeing version 3.10.0
Updated At: 2021-11-09
Changes: This month we are delighted to release two whole new languages to Thrive: Mental Wellbeing. We have added localisation to support both Romanian and Dutch-speaking users. Alongside this, we are pleased to enable the new Multi-Factor Authentification features under the settings menu making it more secure. You are also now able to access our social media channels via the support page, our channels host a range of high-quality content helping you support both yourself and those around you.
Thrive: Mental Wellbeing version 3.9.1
Updated At: 2021-10-27
Changes: We're so excited to release a whole new language to our app. In line with our global expansion, we have now added Polish localisation to better support our users. This update also comes with some great accessibility changes which we hope improves your user experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
Thrive: Mental Wellbeing version 3.8.0
Updated At: 2021-09-14
Changes: We're so excited to release a whole new language to our app. In line with our global expansion, we have now added German localisation to better support our users. This update also comes with some great accessibility changes which we hope improves your user experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
Thrive: Mental Wellbeing version 3.7.2
Updated At: 2021-08-18
Changes: Added Portuguese langauge
Thrive: Mental Wellbeing version 3.5.1
Updated At: 2021-04-16
Changes: General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
Disclaimer
Official Google Play Link
We do not host Thrive: Mental Wellbeing on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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